Bed Time Routine Tip Sheet

Resource type: 
Tip Sheets





Did You Know? 

Sometimes babies and children just don’t want to go to bed. They want to stay up, see what’s going on, play or just be with you. 

However, ensuring your baby, toddler or preschooler has enough sleep is extremely important in terms of their development and, just as important, for your wellbeing.

The most effective way of easing bed time stress is to develop a routine and, wherever possible, stick to it. 

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